My grandmother is 75 years old and she was recently in the hospital due to low blood pressure, irregular heart beat, and fatigue. The doctors told her she needed to slow down or there may be a possible chance she can have a stroke.
My grandmother is very active and is always cooking for my family and moving around. She is always on her feet. She is 95 pounds and really slender. She is so stubborn though, she hates taking medicine or letting people help her. So there is no chance that she will go to yoga classes.
So I guess my question is: what are some natural and easy ways or acitivies to help reduce her blood pressure and prevent a stroke. I was think like a massage or plant therapy. I was trying to google activities that would make this fun for her so she wouldn’t look at it as someone trying to help or it being medicine but rather a fun thing she can do and at the same time it helps to improve her health.
Any ideas?